KEEPING ACTIVE & HEALTHY: FITNESS FOR SENIORS

As we age, it becomes essential to prioritize our fitness. Regular physical activity can substantially improve our overall health, energy levels, and emotional well-being. We'll explore some suggestions for seniors to stay active and healthy: * Engage in activities you love. This may include gentle yoga, tai chi, cycling. * Talk to your doctor be

 signs or symptoms are most likely to manifest when you’re sitting, resting, inactive for some time, or sleeping. The ailment is categorized to be a neurological sensory disorder as the signs or symptoms originate from the Mind — even though It's also categorised as a sleep problem. A bedtime schedule that includes fantastic sleep hygiene can